EVOLVE SYSTEM

Over the years studies have shown how much our bodies are reliant on key elements strength, balance
and movement. Our unique training system takes you on a roadmap approach where each element is
properly earnt kinda like a grading for Martial Arts. This type of approach ensures that each individual is
trained appropriately reducing any risk of injury as well as developing any unwanted dysfunctional
motor patterns. Band colours consist of blue, white and black and are determined by an evaluation
process which helps us identify the training phase that you’re in. As your fitness level increases and
different band colours are introduced specific elements are then layered evolving you into the never
ending pursuit of better.

EVOLVE SYSTEM

TRX allows you to do hundreds of exercises without any other equipment or machines! All you need are the TRX suspension straps and your own body weight – we’ve got a class to suit anybody

EVOLVE TRX STRONG

By using only your own bodyweight Evolve TRX Strong is perfect for anyone who wants to increase strength and tone up. This session will challenge multiple muscle groups with a range of reps, and progressions to sculpt and tone your entire body.

EVOLVE TRX SWEAT

If you’re looking to spike your heart rate and burn maximum calories Evolve TRX Sweat is the class for you! Innovative programming and unique work to rest ratios are all used to leave you with that lean conditioned body that you’ve always wanted.

EVOLVE TRX MASHUP

Get ready to move well through a range of different movements patterns while using leading functional fitness equipment the TRX, kettle bells and medicine balls. This class is fun, energetic and freshens things up making you look and feel amazing after every session.

Darcy Coutts

Training on the TRX with Evolve Fitness & Performance has developed me into a better athlete and improved my confidence at the start line of every race. I now go into every race knowing i can perform without fatigue at a physically higher level than most other competitors.

Jasmine Bessell

Having a motivational trainer makes all the difference and Brenton makes it easy to take on every challenge and strive to perfect the next progression. He’s always well prepared with a well-rounded full body workout that reverses the damage we do to our posture throughout everyday life.

Sophie Menner

Training on the TRX with Evolve Fitness & Performance has vastly increased my strength and fitness levels. Each session challenges me but is always achievable and I’m constantly improving. I always leave every session looking forward to the next.