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When it comes to results exercise technique is everything! For example perform a loaded squat or deadlift without correct form and you’ll be in a world of pain or worse cause a severe back injury to yourself with months of rehab. The saying crawl before you walk is very...
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WIN A TRX Pro Valued At $379 We’re excited to be giving one lucky individual a chance to WIN a genuine TRX Club 4 Pro Suspension Trainer. To enter all you have do is follow these 3 steps below! 1.) Like our facebook or Instagram page 2.) Tag...
How To Improve Your Pull-Up Using The TRX Bodyweight pull-ups are a challenging exercises that requires large amounts of upper body strength. Not only are they a go-to exercise for many gym goers out there, but they are also one of the most dreaded due to the fact many...
With the snow season just about to kick off in just under a month there’s no better time to start preparing your body to get the most out of the upcoming 2020 season. Snowboarding and Skiing requires a nimble body that is mobile, strong and well conditioned from the...
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