With the snow season just about to kick off in just under a month there’s no better time to start preparing your body to get the most out of the upcoming 2020 season.  Snowboarding and Skiing requires a nimble body that is mobile, strong and well conditioned from the ground up to perform the demands of the sport and stay injury free.  The lower body which takes most of the brunt of the movement is a key area of focus as well as the upper body as it requires good mobilty and stability through the thoracic spine to perform many different maneuvers.

Below are 4 TRX moves to keep your body in check and shred for longer this winter!

TRX SQUAT

Purpose:  Increases lower body strength & conditioning

Strap Adjustment:  Mid length

Coaches Tip:  Sit back through the hips keeping weight on heels and knees out while staying light through handles.

 

TRX POWER PULL

Purpose:  Increases rotary strength & power

Strap Adjustment:  Mid length

Coaches Tip:  Position the body at the end range of movement unloading through a controlled loaded arm while explosively pulling to end range through rotary core.

 

TRX LATERAL LUNGE

Purpose:  Increases hip mobility and unilateral leg strength

 Strap Adjustment:  Mid length

Coaches Tip:  Position the body standing facing anchor point with a wide stance sitting back through hips maintaining good knee alignment and staying light through handles.

 

TRX SIDE PLANK

Purpose:  Increases core and shoulder stability

Strap Adjustment:  Mid calf

Coaches Tip:  Position the body ground side on to anchor point with wrist directly underneath shoulder and hips high maintaining a long spine.

 

 

TRX SNOWBOARD WORKOUT

 

 

Evolve 12 Week Online Snow Fitness Program (TRX Included)