Our belief

Evolve fitness & performance was created on the belief that training with a purpose is paramount to anyone looking at staying youthful and living a life of longevity.  Over the years a random “throw at it approach” has been adopted into many people’s training programs effecting the way individuals move throughout their everyday life.  During everyday life our bodies are required to hinge, push, pull, squat, lunge and rotate etc.  Failing to prepare these important everyday motor skills is like playing Russian Roulette with our bodies (literally) waiting for something to happen.